- Do you get frustrated with doing the same thing and nothing changes?
- Do you find yourself often feeling low, empty, hopeless and out of control?
- What if you could access a switch that would allow you to turn on your power to change?
- When we don't know how to change something and we keep repeating the same pattern over and over, we turn off our power to be able to change and turn on our response activation system, which only runs from what it has experienced in the past.
The response activation system may be powered by guilt, fear, doubt, shame, or some other force that keeps one from being free to choose something different.
What is needed is a way to override that system and be empowered to make different choices.
Here are some simple steps to begin to shift what it is you would like to change and turn on your power to be more than you thought you could be. Apply these steps to any area that you are struggling to change. The above audio is an example of using these steps to remove guilt.
Mary Dravis-Parrish is an